January 18, 2024
If you’re like many Americans and suffer from headaches, you may be looking for some pain relief. Headaches and pains stem from many causes and can be solved from many angles. Chiropractic may be able to help you with any chronic headaches.
Read on to learn how a chiropractor can help and what you can do to ease any pains you may have.
How Can a Chiropractor Help With Headaches?
A chiropractor can help with headaches by addressing potential issues related to the spine and nervous system. For example, your headaches might be linked to a spinal subluxation, and if identified, a chiropractic adjustment could be performed to properly align the spine. This not only improves overall health but also relieves stress.
Chiropractic care, as a holistic approach, goes beyond adjustments. Your chiropractor may ask about your nutritional health, provide insights into dietary aspects affecting your well-being, and even help improve your workspace ergonomics if relevant to your health.
What Causes Headaches?
Headaches can stem from many places and issues so it’s vital to avoid things within your control. Some key factors to look out for include:
- Alcohol, red wine in particular
- Certain foods that contain nitrates, such as processed meats
- Changes in sleep or a lack thereof
- Poor posture
- Skipping meals
- Stress
Avoiding these or managing the ones you can will help prevent headaches before they start.
How to Reduce Headaches
Building positive habits is crucial not only to prevent headaches but also for your overall health. These routines can be beneficial in avoiding headaches.
Stretching
If you spend a lot of time sitting, like at a desk, make sure to take breaks every 30-60 minutes. Stand up and stretch, especially your head and neck, moving them comfortably through a range of motion.
Low Impact Exercise
In addition to regular stretching, gentle exercises like walking, aerobics, and swimming can help reduce headache pain. These low-impact activities boost circulation, potentially providing relief from headaches.
Avoid Teeth Clenching
Clenching your teeth can contribute to headaches by creating tension in the temporomandibular joint (TMJ). Your teeth should only be in contact when swallowing. The stress from clenching adds to any headaches you may be experiencing.
Stay Hydrated
Staying hydrated is one of the most important steps you can take to prevent headaches, If you feel thirsty, you’re already dehydrated. While there’s no fixed amount, a good goal is to drink eight 8-ounce glasses of water throughout the day.
Have Questions? Contact Our Clearwater Chiropractors Today!
If you’re struggling to pinpoint the cause of your chronic headaches or migraines, reach out to us to schedule an appointment. Our team of experienced chiropractors is ready to address any questions you have about your health.
About the Authors: With four decades of combined experience, Dr. Jere Jarrett and Dr. Philip Toft are highly educated and experienced chiropractors who serve Clearwater, FL, and the surrounding areas. They take a “whole-body” approach to chiropractic care, looking for the underlying cause of pain and discomfort instead of treating symptoms. Call 727-447-4647 to schedule an appointment.