Do Chiropractic Adjustments Hurt?

If you’re new to chiropractic care, you may have concerns about pain. But don’t worry — adjustments are generally safe and painless.

In this guide, we’ll debunk the myths and answer the question: do chiropractic adjustments hurt? We’ll also explain what chiropractic adjustments are, what to expect during a session, and the potential benefits.

What Is a Chiropractic Adjustment?

Chiropractic adjustments are the primary treatment used by chiropractors to fix problems with the musculoskeletal system. The chiropractor uses their hands or a tool to move the spine or joints gently. This helps realign the spine, improve movement, and reduce pain. 

Do Chiropractic Adjustments Hurt?

Contrary to popular belief, chiropractic adjustments aren’t painful. That said, some people may experience mild discomfort or side effects. These are usually temporary and part of the healing process:

• Initial soreness: This is normal and shows that your body is adjusting to the new alignment. It will typically go away with time and regular adjustments. 
• Illness or digestive changes: This is also a natural response as your body adjusts to the realignment. With consistent care, these effects will diminish, and your body will reach a new state of improved health.

To minimize these side effects, stay hydrated, get enough sleep, and follow any post-adjustment recommendations from your chiropractor.

What Happens During a Chiropractic Adjustment?

When you see a chiropractor for the first time, you’ll go over your health history. Then, they’ll determine the best treatment plan.

During the adjustment, you’ll lie on a chiropractic table, either face up or sitting. The chiropractor will apply controlled pressure to the affected joint using their hands or specialized instruments.

What Is the Popping Sound During a Chiropractic Adjustment?

You may hear a popping sound during an adjustment, but it’s normal. The sound is caused by the release of gas bubbles from the joints — just like when you crack your knuckles!

This popping noise isn’t an indication of whether the adjustment worked. A successful adjustment can occur with or without the sound.

Is Chiropractic Care Safe?

Yes, chiropractic care is a safe, effective way to treat pain and promote well-being. It’s a non-invasive and natural alternative to more invasive treatments like surgery. Complications are extremely rare. 

The Journal of the American Medical Association recommends chiropractic therapies for various conditions, including back pain, neck pain, headaches, and more.

Visit Our Clearwater Chiropractors Today!

If you’re looking for the best chiropractic care in Clearwater, FL, contact Family Life Chiropractic today! Our experienced chiropractors, Dr. Jere and Dr. Phillip, are committed to providing exceptional care and helping you achieve your health goals.

Call 727-447-4647 to schedule an appointment!

About the Authors: With four decades of combined experience, Dr. Jere Jarrett and Dr. Philip Toft are highly educated and experienced chiropractors who serve Clearwater, FL, and the surrounding areas. They take a “whole-body” approach to chiropractic care, looking for the underlying cause of pain and discomfort instead of treating symptoms. Call 727-447-4647 to schedule an appointment.