How Can a Chiropractor Help With Pulled Muscles?

Many people seek chiropractic treatment for back pain, but chiropractors can also help address pulled muscles. After all, if it seems like nothing is alleviating your discomfort, it may be time to try something new! From sports injuries to poor posture, find out what causes muscle tension and how a chiropractor can help with pulled muscles here.

What Is a Pulled Muscle?

A pulled muscle, also known as muscle strain, happens when a muscle or tendon is overextended or torn. Muscles become strained through overuse, lifting heavy objects, or not warming up before exercise. Stretching a muscle further than intended can also cause microtears, restricting your daily activity.

Muscle Strain Symptoms

Everyone experiences muscle strains differently. That said, symptoms usually depend on the cause of injury. The most common symptoms of pulled muscles include:

• Swelling, bruising, or redness at the injury site
• Muscle tenderness and weakness
• Pain when moving the muscle
• Pain while resting
• Inability to use the muscle

If you don’t find relief from these symptoms in 24 to 48 hours, it may be time to see a chiropractor.

How Long Does it Take for a Pulled Muscle to Heal?

No one wants to live in pain. Fortunately, most people recover from pulled muscles in a matter of weeks. Mild leg strains typically heal in eight to 10 weeks, while moderate back pain takes about four to six weeks.

Chiropractic Care for Pulled Muscles

Chiropractic care focuses on aligning the body to improve function and alleviate pain. At Family Life Chiropractic, you will receive a personalized treatment plan. Our chiropractor, Dr. Jere, will locate the exact source of your pain before quickly and stably remedying your muscle tension. A couple of our chiropractic treatment options include:

• Chiropractic adjustment – Gentle adjustments increase blood flow to affected areas. This helps manage inflammation and improves your overall function.
• Cold laser therapy – Low-light lasers modify cellular function, relieving stress and muscle tension.

How to Prevent Pulled Muscles

While muscle strains are most prevalent in athletes, everyone should know how to avoid them. There are several ways you can prevent a pulled muscle, including:

• Stretch daily
• Warm-up before exercising or playing sports
• Hydrate during exercise
• Avoid lifting improperly or objects that are too heavy
• Practice good posture and proper workplace ergonomics

Contact Our Chiropractor in Clearwater, FL

If you’ve recently pulled a muscle, schedule an appointment with our Clearwater chiropractor today! With over 30 years of experience, Dr. Jere offers relief from muscle strains and other health issues. Call 727-447-4647 or contact us online to learn more.