What to Wear to the Chiropractor

When it comes to visiting the chiropractor, most people focus on what they need to prepare for their appointment, whether it’s paperwork or medical records. However, one thing that’s often overlooked is what to wear.

Here are some tips and guidelines for what to wear to the chiropractor so that you can feel confident and prepared for your next visit.

What Is a Chiropractor?

A chiropractor is a healthcare professional specializing in diagnosing, treating, and preventing musculoskeletal disorders, particularly those related to the spine and nervous system. Chiropractors use a hands-on approach to treatment, often using spinal adjustments and other manual therapies to alleviate pain, improve joint mobility, and promote overall health.

What Should I Wear to the Chiropractor?

Your choice of clothing matters when you visit the chiropractor. For instance, chiropractors often need to access and manipulate different parts of the body, particularly the spine. Therefore, wearing clothes that allow easy movement and access should be a priority.

Opt for Comfort

When it comes to dressing for your chiropractic appointment, comfort is key.

Our chiropractor, Dr. Jere, recommends wearing loose clothing that allows you to move freely. Avoid anything tight or restrictive — it could affect your range of motion and hinder Dr. Jere’s ability to assess and treat you properly. Plus, it could exacerbate your discomfort and make the treatment more difficult to tolerate.

Choose Flexible Fabrics

Opt for clothing made from flexible fabrics that allow for a full range of motion. For example, stretchy fabrics like spandex, cotton, and nylon are all good choices for moving freely and easily. Steer clear of anything made from stiff or heavy materials that can be uncomfortable or restrict movement.

Make Sure It’s Easy to Move In

Wear something easy to take on and off, such as shorts, yoga pants, or a tank top; this makes it easier for Dr. Jere to access the areas of your body that need treatment. Tight-fitting clothes, such as skinny jeans or leggings, can make it difficult to manipulate your body properly.

If you’re coming from work, try bringing a pair of shorts to your visit.

Skip the Jewelry

Dangly necklaces or earrings can interfere with a chiropractor’s work, so it’s usually best to leave them at home. We wouldn’t want you to lose or break your favorite accessories during your appointment.

Go With Closed-Toe Shoes

Try to wear closed-toe shoes to your appointment. Not only will this protect your feet, but it will also allow you to move around safely during treatment. Athletic shoes, sneakers, or flats with non-slip soles are all suitable options.

The Perfect Chiropractic Attire

• Back pain – wear an open or buttoned-up back shirt, if possible — the more flowy or athletic, the better. Whatever area you need treatment in, make sure it’s easily accessible. 
• Neck pain – go with a wide neckline shirt if you have one. 
• Shoulder pain – choose a tank top or open-shoulder shirt. 
• Knee or leg pain – opt for shorts or flowy pants.

Rest assured that you don’t need to cancel your appointment or an unnecessary trip home because of your clothes. Our Clearwater chiropractor can make whatever you wear work.

When to See a Chiropractor

Are you considering chiropractic care? Here are five signs it might be time to visit a chiropractor:

• Chronic pain – If you’re experiencing chronic back or neck pain, a chiropractor can treat the exact source of your symptoms and improve mobility by adjusting the spine and other joints. 
• Limited range of motion – If you have trouble moving your neck, arms, or legs, a chiropractor can help. Subluxations or misalignments in the spine could cause a limited range of motion, which Dr. Jere can fix. 
• Recent injury – A chiropractor can assess and treat any resulting injuries, whether you’re in a car accident, suffer a sports injury, or experience a fall. Chiropractic care can also help prevent long-term pain and disability caused by injuries. 
• Frequent headaches – Recurring headaches or migraines could signify a spinal misalignment. Chiropractic adjustment can help relieve tension and improve blood flow, which may reduce headache frequency and severity. 
• Poor posture – You might develop poor posture if you spend a lot of time sitting or standing in one position. A chiropractor can help correct your posture and alleviate pain associated with slouching.

Contact Our Clearwater Chiropractor

Overall, the key to dressing for your chiropractic appointment is comfort, flexibility, and ease of movement.

With over 30 years of experience, Family Life Chiropractic provides convenient, affordable care to Clearwater, FL, and the surrounding areas. Call 727-447-4647 or contact us online to schedule a consultation today.

About the Author:  With four decades of experience, Dr. Jere Jarrett is a highly-educated and experienced chiropractor who serves Clearwater, FL, and the surrounding areas. Dr. Jere takes a “whole-body” approach to chiropractic care, looking for the underlying cause of pain and discomfort instead of treating symptoms. Call 727-447-4647 to schedule an appointment.